Introduction to Centering Prayer
Get introduced to centering prayer at The St. Thomas More Newman Center at The Ohio State University in Columbus with Father Vinny McKiernan. Centering Prayer has been defined as "the total disarmament of the heart." It is a prayer that lets go of all thoughts, words, and feelings and enables a person to be present to God with only an infinite desire to love and be loved unconditionally. Centering is a prayer thta very intentionally relates the mystery of oneself to the mystery of God, bringing about spiritual, physical, emotional, and even cosmic benefits.